It is suggested to combine all the things that help you sleep as needed. If you like using a bed heater to help you sleep, taking a magnesium salt bath or whatever, feel free to incorporate Rejuvii into your other sleep rituals. It is also advisable to not to take Rejuvii on an empty stomach so something like a bit of fruit can help make it easier on the stomach. As for things to combine with Rejuvii for a better sleep and many more suggestions can be found in the Sleep Better program. With a purchase of Rejuvii, you automatically have unlimited access to this MiindHealth program.