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We recommend to start out with a half dose of 2 capsules if it is your first experience using Infinergii. Then wait at least an hour to see if you feel satisfied or whether you want to continue taking a full dose. Two capsules will have the equivalent amount of energy as that as a cup of tea. Four capsules has the equivalent amount of energy as a cup of coffee. So please use with discretion and see what works best for your body.