Tyrosine

TyrosineBackground Tyrosine, also known as L-tyrosine, is a potent fragrant amino acid and a building block for proteins. Tyrosine is found in many high-protein foods such as cheese, chicken, and eggs. While supplementing, Tyrosine is a precursor to neurotransmitters, and is converted into L-DOPA and then into active catecholamines (adrenaline/epinephrine, noradrenaline/norepinephrine, and dopamine). These catecholamines are…

Ashwagandha

Ashwagandha Background Popularly known as the king of Ayurvedic herbs, Ashwagandha has traditionally been used to strengthen the immune system, improve both mental and physical performance. In Sanskrit, Ashwagandha means “smell of horse” that refers to the strength and vigor of a stallion. Its botanical name is Withania Somnifera, and also known by several other…