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Valerian Root Benefit Used for a Sleep Supplement, & Anxiety. Valerian Recomended Safety use and Dosage as a health Supplement Scientific facts About Valerian Valerian (Valeriana officinalis) is a flowering plant, the root of which has been used for centuries as an herbal remedy for its sedative and anxiety-reducing effects. Valerian roots were traditionally brewed…
Cordyceps Militaris Benefits Used as Health Supplement Lorem Ipsum Scientific Facts about Cordyceps Militaris Cordyceps Militaris is a parasitic fungus which is a valuable source of many phytonutrients (plant chemicals). Cordyceps is a parasitic fungus and is a very popular supplement in the fitness industry due to its effects on pre-workout and athletic performance. There…
L-Taurine Amino Acid Benefits L-Taurine Uses Positively Scientific facts about Taurine Amino acid Taurine Amino Acid, also known as 2-aminoethane sulphonic acid or L-Taurine, is an organic acid containing sulfur in it. Though the human body is able to produce Taurine, it’s not in sufficient quantities. So, Taurine is a conditionally essential amino acid for…
Lithium Benefits for Our Health Scientific Benefit Lithium for Bipolar What Is Lithium Lithium is a mineral that is naturally found in mineral compounds and in mineral water. Lithium carries out numerous functions in our bodies, especially in our brains. Lithium is one of the most widely used and studied medications for relieving bipolar disorder…
Omega-3 fatty acids (DHA/Fish Oil) Benefits How To leverage DHA as a Food/Health Supplement what is dha (Omega-3 Fatty Acids/ Fish Oil) Omega-3 fatty acids (DHA/Fish Oil) have many benefits for our health, they are often used as healthy food or supplement. DHA (Docosahexaenoic Acid) is a polyunsaturated omega-3 fatty acid, which is essential for…
How Glycine may improve our sleep, cognition, and Physical Health? Glycine Benefits, Used as a Health Supplement Glycine Introduction Glycine, also known as 2-Aminoacetic acid, is an amino acid and a neurotransmitter that can play both stimulatory and depressant roles in the brain. Supplementing glycine can improve sleep quality as well as improve cognitive function.[1]…
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Trace Minerals what is Trace minerals Minerals are very important for your body’s daily functioning. They help your body carry out its daily functions and processes in the most efficient and beneficial way possible. When your body doesn’t get enough, or gets too much, of any of those important nutrients, there is chance you may…