Magnesium Choline Citrate is used for numerous health issues such as liver disease, including chronic hepatitis and cirrhosis. It is also used for depression, memory loss, Alzheimer’s disease and dementia, Huntington’s chorea, Tourette’s disease, a brain disorder called cerebellar ataxia, certain types of seizures, and a mental condition called schizophrenia. Athletes use it for bodybuilding and delaying fatigue in endurance sports. Choline is taken by pregnant women to prevent neural tube defects in their babies and it is used as a supplement in infant formulas. Other uses include fighting cancer, lowering cholesterol, and controlling asthma.[10]
As a nootropic or brain boosting supplement, Choline Citrate is associated with a number of benefits for physical health as well as mental health. Besides improving both long-term and short term memory, it may improve your learning capacity. It develops your nerve and the transportation of fats and lipids all through your body. This supplement helps protect the liver by keeping fatty deposits in the liver from accumulating. Choline is essential for the efficient transportation and metabolism of fats. Supplementing choline citrate may promote better blood flow to your brain, meaning your cells can be able to make more energy and get rid of waste products faster. It also increases your physical as well as sports performance.
The common health benefits of Magnesium choline citrate that used for health supplements include:

Improves cognitive performance [1][2]

Enhances memory and learning [3]

Improves magnesium absorption [4]

Reduces fatigue [5]

Improves athletic performance [6]

Helps people who have some neurological disorders like Alzheimer’s and Parkinson’s disease [7]

Is effective for weight loss [8]

Improves immunity [9]

Together choline and citrate can enhance your body’s acceptance of magnesium. No individual type of either ingredient provides the same benefit. The supplement is crucial for those who possess a block in calcium-magnesium ATP uptake; this may be the case if you’re feeling fatigued. If you feel exhausted frequently and easily, choline citrate can help enhance flagging energy levels. Choline citrate may also work to increase the production of bile acid by the gallbladder‚ which may support digestion.

Choline citrate is the only dietary supplement that combines both choline and citrate. This is noteworthy because citrate activates choline‚ which then energizes and alkalizes the cell. Choline citrate can recharge your body’s stores of choline promptly and efficiently‚ enhancing your endurance and the efficient use of energy. Choline and citrate in combined can increase your body’s acceptance of magnesium. An interesting fact is that no individual type of either ingredient provides the same benefit. In spite of taking magnesium supplements, when you show the symptoms of magnesium deficiency, choline citrate is essential.
Choline is a member of the vitamin B complex. Being a fatty acid, it is found in lecithin, acetylcholine, and posphatidylcholine. Choline generally affects your brain’s ability directly to produce neurotransmitters essential for good emotional and mental health. Choline citrate may also make sure the health and fluidity of cell membranes for the neurons and other brain cells. Besides helping aid in the repair of old and worn out membranes, Choline also helps in the development of new cell membranes, which can promote better plasticity of your brain. Moreover, this function may improve the efficiency of transfers among the cells themselves in order that your brain may communicate faster. You may also have better recall speed and access to your memories.