Forskolin
What is Forskolin
Forskolin, most commonly known as Coleus forskohlii, is an herb used in traditional medicine that may increase testosterone and induce fat loss, particularly in men. With its nootropic effects, Forskolin has been used for centuries in various forms of natural medicine in Brazil, eastern and central Africa, India, and other Asian countries with various other names such as Plectranthus barbatus, pashanabhedi, Indian coleus, makandi, HL-362, NKH477. Today, this dietary supplement is popularly used as a fat burning and weight loss supplement and may protect against cancer and inflammation.[1]
Forskolin health benefits

How Forskolin works?
Consideration and recommendation
Although Forskolin is generally considered safe, it has some side effects that include flushing and low blood pressure when taken through an IV; upper respiratory tract infection, cough, tremor, and restlessness when inhaled; headaches; and increased heart rate. This supplement should also be avoided by those who have kidney disease, as well as pregnant or breast feeding women.
The dosage of many Forskolin supplements can vary considerably. The typical dosage range is between 25 and 60 mg per day. This is normally divided between 2 or 3 equal administrations. Many users suggest that 50-60 mg is the ideal range for serious nootropic effects. It may also be better to take your Forskolin dosage at night, since it does make some people tired.
Source
- xamine.com/supplements/coleus-forskohlii/#ref5
- http://www.tandfonline.com/doi/pdf/10.1076/phbi.40.2.129.5842
- https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2005.162
- https://www.webmd.com/vitamins-and-supplements/forskolin-uses-and-risks#1
- https://draxe.com/forskolin/
- https://www.ncbi.nlm.nih.gov/pubmed/6289066
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129145/
- https://www.ncbi.nlm.nih.gov/pubmed/27739063
- https://www.ncbi.nlm.nih.gov/pubmed/29367103
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4913438/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215419/
- https://www.ncbi.nlm.nih.gov/pubmed/1650516
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4487936/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC425203/
- https://www.ncbi.nlm.nih.gov/pubmed/27251043