Epimedium / L Cariin
Scientific facts about Epimidium / l cariin
Epimedium (AKA Horny goat weed with the acronym: HGW) is an herb most popularly known for being a natural aphrodisiac and has traditionally been used to boost testosterone, hormone production, and libido. Epimedium is produced in the plant which is the species called Epimedium, mostly grown in China, other parts of Asia, and in the Mediterranean. Epimedium contains icariin, an active ingredient responsible for most of its health-promoting effects. Actually, this herb has got such a strange name from goats and sheep who acted a bit more frisky after consuming Epimedium that grew near their fields. Horny goat weed is also known as Epidemium, Herba Epimdii, Icariin, Yin Yang Huo, Fairy Wings, Rowdy Lamb Herb. Besides being used by people to enhance sexual health, Horny goat weed is also beneficial for cognition, kidney and bone health.[1][2] Some people also consider horny goat weed as a nootropic for its effect on the sex drive.
HEalth benefits oF Epimimedium / L Cariin
Considerations
If we don’t cycle properly, the body and mind will become unbalanced, and will eventually consider the foreign compound as a poison rather than a medicine. This is why over time, we build a “tolerance” to things like caffeine. This is the body trying to protect itself from the danger of harmful substances. If your tolerance has gone up, this means the body is responding to physiological damage that it has noticed even if you have not.
Recomendation
There is not adequate scientific information to determine an appropriate range of doses for Epimedium. It may depend on several factors such as the user’s age, health, and several other conditions. However, usual dosage may range from 250 mg to 2,000 mg per serving. You are advised to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
There is not adequate scientific information to determine an appropriate range of doses for Epimedium. It may depend on several factors such as the user’s age, health, and several other conditions. However, usual dosage may range from 250 mg to 2,000 mg per serving. You are advised to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
Sources
https://examine.com/supplements/horny-goat-weed/
https://draxe.com/horny-goat-weed/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551978/
https://examine.com/supplements/horny-goat-weed/
https://www.ncbi.nlm.nih.gov/pubmed/16281085/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5377361/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3244416/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5751258/
https://www.ncbi.nlm.nih.gov/pubmed/21401606
https://www.ncbi.nlm.nih.gov/pubmed/28505603
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5625750/
https://www.ncbi.nlm.nih.gov/pubmed/21031624
https://www.ncbi.nlm.nih.gov/pubmed/23126196
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4082836/#B54