What is DMAE

DMAE (also known as Dimethylaminoethanol or Deanol) is recognized as a mind health compound which is naturally produced in small amounts in your brain as well as can be found in seafood like anchovies and sardines. DMAE is structurally similar to a choline molecule with one less methyl group. As a nootropic, it is used for improving cognitive function and increasing the levels of memory and acetylcholine (a critical neurotransmitter). DMAE acts as an anti-oxidant and can protect neurons and other cells from harmful effects of certain types of oxidation. It also sustains the metabolic processes in the body through a process known as ‘methyl donation’.[1]

DMAE Health Benefits

DMAE supplement is taken for its numerous health benefits from memory boosting to muscle control. Yes, you can take DMAE for improved emotional states, greater energy levels, and alertness. DMAE supplementing is also reported to cause sensations of calmness and reduce stress and anxiety levels. Students take this supplement for its anti-anxiety effect during exam times. The powerful neurotransmitter called Acetylcholine can enhance the rate of memory formation in your brain, increase learning capacity and attention span, focus, and concentration. Evidence suggests that this nootropic supplement is very effective for people who have cognitive impairments such as learning disabilities, age-related cognitive decline, or even attention-deficit disorder. The common health benefits of DMAE include:Improves cognitive function [2] Enhances learning and memory [3] Improves mood [4] Reduces anxiety [5] Acts as an antioxidant [6] Increases alertness and attention [7] Reduces the signs of aging in the brain [8] People report it helps those who have Alzheimer’s disease People report it helps people with attention deficit-hyperactivity disorder (ADHD) Increases levels of Acetylcholine [9] Increases energy levels [10] People also report it increases athletic performanceDMAE is used by people who have attention deficit-hyperactivity disorder (ADHD), Alzheimer’s disease, autism, and a movement disorder called tardive dyskinesia. It is also used for improving memory and mood; boosting thinking skills and intelligence; and increasing physical energy, oxygen efficiency, athletic performance, and muscle reflexes. It is also used for relieving of aging or liver spots, improving red blood cell function, and extending life span. It is applied to the skin for reducing signs of aging, particularly loose or sagging skin.[12]

How DMAE works?

DMAE is necessary to form the chemical choline. The more choline in the body is the more production of acetylcholine, which is involved in brain and nervous system function. You have already known that DMAE is structurally similar to a choline molecule with one less methyl group. It is that DMAE has 2 methyl molecules attached to its nitrogen molecule whereas Choline has 3, which means that DMEA has the ability to readily cross the blood-brain barrier whereas many forms of Choline miss this opportunity. DMAE is converted into Acetylcholine when it enters your brain cells. It is a powerful neurotransmitter that plays a critical role in a number of different mental processes like memory formation and learning. DMAE can be one of the best choices to boost your levels of neurotransmitter Acetylcholine, which may help lead to enhanced memory, cognition, reasoning, focus, and learning skills. The vitamin-mineral drug combination containing DMAE can be interpreted to induce a psychophysiological state of better feeling of wellbeing on both levels of analysis mood and electrical pattern of brain activity in subjects suffering from borderline emotional disturbance.

Consideration and recomendation

People think that only nootropics need to be cycled. But this is false. Anything that causes a physiological shift, especially a shift in mindset should never be taken continuously. Even plants like guarana, tobacco, coca, kava, all must be cycled appropriately as they contain usually one or more constituents like caffeine that act as a drug. When it comes to prescription drugs, the medical textbooks will sometimes advise to take them every day. Some take many weeks to become effective, so this is okay. But for quicker acting ones, the science doesn’t support that using them continuously is safe. Part of the reason the hospitals do this is to make it easier for people to develop a habit so they don’t forget to take their medication accidentally. So there is a slight discrepancy between medical literature and science, but for the most part, our original statement is true that all psychoactive (affecting the mind) medicines need to be cycled. DMAE is a supplement which is used for a wide variety of purposes and in many different contexts. So, there can be various levels of DMAE doses to consider. You are recommended to consult your doctor for your appropriate dosage.

However, many start off with a dose of around 150 mg per day through 750 mg a day has been based on the desired effects and outcome. It is better you can take your DMAE dose in the morning before or with breakfast. Take DMAE dose a few times a week, but not every day.