Inositol supplements, produced from glucose with a sugar-like taste, are taken for a number of brain benefits as well as improved physical performance. This pseudo‐vitamin (vitamin B8) helps in the process of neurogenesis, or the creation of neurons within the brain. And in this respect, it is thought that Inositol may be able to contribute to long-term brain health and hinder cognitive decline with age. Many users think that this nootropic makes their brain feel like it is working at a faster firing rate with better intellectual processing and computations. As Inositol is a part of so many brain chemical systems, it can help a wide array of mental health conditions. The following are also the benefits of Inositol that can improve your mental health and well-being.Improves brain function [5] Reduces anxiety and depression and enhance mood [6] Improves memory [7] Reduce fatigue [8] Promote sleep [9] Helps people who are fighting cancer [10] Helps with diabetic nerve pain [11] Helps with schizophrenia [12] Less accumulation of fat in the heart, arteries and brain [13] Improve weight loss [14] Helps with ADHD (attention deficit hyperactivity disorder) [15]Inositol is considered as a woman’s best friend. It works better in women than in men for depression and bulimia. It also diminishes the mood swings, depression and anxiety of premenstrual syndrome (PMS) and the more severe premenstrual dysphoric disorder (PMDD). The Natural Medicines database has rated Inositol as Possibly Effective for improving lithium-induced side effects, OCD, panic disorder, polycystic ovary syndrome, and respiratory distress syndrome. It is believed that there are a number of brain benefits from taking Inositol supplements, including improved mood, more focus, and better thought processing.[2][3]