The herbal supplement valerian has great medicinal effects and has been used for over 2000 years. As having mild, natural sedative effect, it is much popular with its users. The people who face difficulty falling asleep and staying asleep through the night can really depend on valerian.

It can decrease the symptoms of anxiety by activating GABA receptors in the brain. Actually, the neurotransmitter GABA is believed to be the main one that is responsible for preventing us from becoming anxious or feeling stressed.

Neurons in the brain discharge GABA to control the level of stimulation in the brain and GABA helps us calm down and deal with anxiety and stress. Though valerian supplement is well-known as an effective ingredient for insomnia and nervous tension caused by anxiety, it has many health benefits. The common health benefits of valerian include:

• Improves sleep quality [2]
• Helps people who are prone to anxiety [3]
• Improves stress management [4]
• Helps with attention deficit hyperactivity disorder (ADHD) [5]
• Relieves menstrual cramp pain [6]
  May decrease menopausal symptoms [7]
• Improves heart health [8]
• Lowers high blood pressure [9]
• May improve memory and cognitive function [10]
• Relieves epilepsy [11]
• May help relieve rheumatoid arthritis [12]
• Helps people who are undergoing cancer treatment [13]
• Helps with migraine [14]
• Helps with behavioral disorders in children [18]
• Has anti-inflammatory effects [19]

Most of the prescription sleep drugs may leave you feeling groggy the following morning. But valerian supplement works with the chemistry of your body to help get your nightly rest back on track.

Valerian supplement is widely used to produce a sedative effect during periods of agitation. People also use it to make a stimulant effect in extreme fatigue. Valerian root is also said to lower blood pressure and relax muscles. It can be said that valerian may be just what you need to finally get a good night’s sleep.