Valerian Root Benefit Used for a Sleep Supplement, & Anxiety.
Valerian Recomended Safety use and Dosage as a health Supplement
Scientific facts About Valerian
Valerian Health Benefits used as a Health Supplement
The herbal supplement valerian has great medicinal effects and has been used for over 2000 years. As having mild, natural sedative effect, it is much popular with its users. The people who face difficulty falling asleep and staying asleep through the night can really depend on valerian.
It can decrease the symptoms of anxiety by activating GABA receptors in the brain. Actually, the neurotransmitter GABA is believed to be the main one that is responsible for preventing us from becoming anxious or feeling stressed.
Neurons in the brain discharge GABA to control the level of stimulation in the brain and GABA helps us calm down and deal with anxiety and stress. Though valerian supplement is well-known as an effective ingredient for insomnia and nervous tension caused by anxiety, it has many health benefits. The common health benefits of valerian include:
- Improves sleep quality 
- Helps people who are prone to anxiety 
- Improves stress management 
- Helps with attention deficit hyperactivity disorder (ADHD) 
- Relieves menstrual cramp pain 
May decrease menopausal symptoms 
- Improves heart health 
- Lowers high blood pressure 
- May improve memory and cognitive function 
- Relieves epilepsy 
- May help relieve rheumatoid arthritis 
- Helps people who are undergoing cancer treatment 
- Helps with migraine 
- Helps with behavioral disorders in children 
- Has anti-inflammatory effects 
Most of the prescription sleep drugs may leave you feeling groggy the following morning. But valerian supplement works with the chemistry of your body to help get your nightly rest back on track.
Valerian supplement is widely used to produce a sedative effect during periods of agitation. People also use it to make a stimulant effect in extreme fatigue. Valerian root is also said to lower blood pressure and relax muscles. It can be said that valerian may be just what you need to finally get a good night’s sleep.
How valerian Works?
Valerian is a medicinal herb that produces anxiolytic and sedative effects on the brain and nervous system. It was suggested that valerian acts via gamma-aminobutyric acid (GABA)ergic mechanisms. Valerenic acid in valerian enhances brain levels of gamma-aminobutyric acid (GABA) that helps slow down nerve activity in the brain. It occurs by binding to GABA receptors in the amygdala, the region of the brain involved in fear and emotional responses to stress. This produces a calming effect similar to benzodiazepines (anti-anxiety medications). As valerian works naturally to produce a calming effect on your brain, it has been called “nature’s valium”. 
Valerian may also increase GABA in the brain by inhibiting GABA from being taken back into nerve cells and by impeding the breakdown of GABA by enzymes (GABA)
aminotransferase and succinic semialdehyde dehydrogenase). In addition to valerenic acid, there are other compounds in valerian that can bind to GABA receptors, including lignans and other flavonoid antioxidants. Valerian activates adenosine and serotonin receptors
Valerian Safety And Dosage Recomendation
We recommend a maximum of 5 times a week because the science has shown that this is the maximum that can safely be taken. Preferably 3 or 4 days would be best to use on a consistent basis. The body needs to re-establish physiological balance regularly. Drinking coffee, energy drinks, etc. all follow the same principles. The human body operates in a very delicate balance. It would be very damaging to the body to not allow it to reset back to its original state for at least 2 days a week.
As much as caffeine and other nootropics can heal you, if improperly used, they can ruin ones health. Hence why we took the extra time to write this article and paid the extra $0.50 for the info packet included in the products to emphasize the importance of using the product correctly.
Valerian is generally safe for most people when used in medicinal amounts for a short-term meaning no longer than 3 to 6 months at a time. While using high doses for sleep disorders, it should not be taken for more than 30 days. There might be some possible side effects such as headache, dizziness, stomach problems, excitability or uneasiness, and also some people may experience odd dream sequences.
If you are pregnant or breast-feeding, you should avoid taking valerian. Try to avoid driving or operating dangerous machinery after taking valerian. As long-term use may cause withdrawal symptoms, it’s better to reduce the dose slowly over a week or two before stopping completely. To reduce the chance of side effects, take valerian supplement as directed by your doctor, herbal practitioner, or healthcare provider.[