What is Uridine?
Uridine health benefits
How Uridine works?
Consideration and recommendation
Like other nootropics, Uridine is also considered a very safe and well-tolerated supplement and every healthy adult can take it. However, though very rare, there may be some mild side effects such as headaches, fatigue, nervousness, and some gastrointestinal distress. High doses may also cause fever and diarrhea. Uridine may lower the levels of vitamin B12. In this case, you have to take a B12 and B9 supplement as a solution.
When taken in moderate dosage, Uridine is safe and effective. A recommended daily dose may be between 500 mg and 2 grams (2,000 mg) of Uridine powder or tablets.
You can also combine this supplement with a high quality source of Choline like Alpha GPC, CDP Choline if you want to maximize your results with this brain supplement.
Consult your doctor if you are pregnant or breastfeeding or in other condition
How should I cycle?