What is Tongkat ALi
Tongkat Ali health benefits
How tongkat ali works?
Consideration and Recomendation
Tongkat ali is possibly safe and have very few side effects. The adverse effects that the supplement may cause are insomnia, restlessness, anxiety, impatience and being easily angered. Higher doses can harm the human sperm. Taking tongkat ali earlier in the day has also been reported to help reduce sleep disturbances.
As it lacks the proper evidence, you are advised not to use this supplement if you are pregnant or breastfeeding. Also you are advised not to take the supplement if you are fighting breast or prostate cancer, heart disease, kidney disease, liver disease, or sleep apnea.
Tongkat ali is mostly found in its extract form. The standard tongkat ali dosage may be connected to the bioactive ingredient called a eurycomamone. A lot of clinical researches use 200mg or 400mg of the water-soluble tongkat ali extract, that is 100:1 extract ratio, a day. According to a toxicology report, the acceptable daily dosage for adults can be up to 1.2 g/ day. However, consult your doctor for your appropriate doses. The dosage for children is still unknown.