Taurine is an amino acid found in many foods and is often added to energy drinks. It is important in several of the body’s metabolic processes and is believed to have antioxidant properties. Naturally, Taurine is found in meat, fish, dairy products, and human milk, and the dietary supplement is associated with nootropic and neuroprotective actions and can improve memory, and has anxiolytic effects. Some studies suggest that Taurine supplementation might improve athletic performance. In one study, supplementing Taurine showed improvement in the exercise capacity in people who have experienced congestive heart failure. Some other studies show that Taurine combined with caffeine can improve mental performance.[4]
Actually, Taurine has many therapeutic benefits, and the most common health benefits of Taurine include:

1. Has antioxidant and anti-inflammatory properties [5]
2. Reduces the risk of cardiovascular disease [6]
3. Promotes cognitive function [7]
4. May improve blood sugar control and have benefits against diabetes [8]
5. May improve athletic performance [9]
6. Reduces metabolic syndrome [10]
7. May help people fight cancer [11]
8. Lowers hypertension and improves vascular function [12]
9. Improves blood flow [13]
10. Anecdotal reports show that Taurine increases focus and energy
11. Improves the spatial learning and memory ability [14]
12. Reduces anxiety [15]
13. Reduces stress and depression [16]
14. Helps people who have neurodegenerative diseases, including Alzheimer’s, Huntington’s and
15. Parkinson’s disease [17]
16. Helps with attention deficit hyperactivity disorder (ADHD) [18]
17. Improves anti-aging and longevity [19]
18. Improves sperm quality [20]
19. Enhances the sexual response and mating ability [21]

Taurine comes with a surprisingly wide range of health benefits. It may help improve various other functions in the body, such as eyesight and hearing in certain people. Increased concentrations of Taurine are believed to optimize eyesight and eye health. It can reduce seizures and help in conditions such as epilepsy and regulate muscle contractions. It seems to be related to the brain’s GABA receptors, which play a key role in controlling and calming the central nervous system. Taurine can help protect liver cells against free radicals and toxin damage, can improve mental performance, help with high cholesterol, psychosis, and alcohol withdrawal.