Rhodiola Rosea Root Extracts Health Benefits
Leverages the benefit of Rhodiola Rosea Extract as Supplement
Scientific facts about Rhodiola Rosea Root Extract
Rhodiola Rosea Root extracts Health Benefits
Rhodiola Rosea is a herb in the Rhodiola Genera (Crassulaceae family) which has traditional usage for its anti-fatigue effect and as an adaptogens compound, and Rhodiola is maybe the second most popular adaptogens (second only to Panax ginseng). Primary evidence has been said about neuroprotective, among other possible benefits of Rhodiola rosea.
As a nootropic and an adaptogens (a natural substance thought to help the body cope with mental, physical, and environmental stress) Rhodiola Rosea benefits are said to include improved mood, athletic performance, weight loss, cognitive function, and many more.
The common health benefits of Rhodiola Rosea include that often used as a health supplement:
- Improves cognitive function 
- Reduces physical and mental fatigue 
- Increases energy 
- Improves athletic performance 
- Helps lower cortisol 
- Can help fight depression 
- Improves brain function 
- May decrease anxiety and stress 
- May help control diabetes 
- May have anticancer properties 
- Improves learning and memory 
- Acts as an antioxidant 
- Improves immune function 
- Helps with cardiac disorders 
Regarding fatigue, Rhodiola Rosea seems to be able to significantly reduce the effects of prolonged and minor physical exhaustion that results in fatigue. This is more related to stress and the ‘burnout’ effect, or prolonged but low-intensity physical exercise. Rhodiola Rosea appears to be highly reliable in reducing fatigue symptoms and improving symptoms of stress (and secondary to that, well-being) in people fatigued from non-exercise-related stressors.
How Rhodiola Rosea Works
Rhodiola Rosea Safety and dosage for a health supplement
The appropriate dose of Rhodiola Rosea depends on several factors such as the user’s age, health, and several other conditions. Doses used are commonly 200 to 600 mg per day. For improving symptoms of stress, fatigue or depression, you can take 400 – 600 mg in a single dose per day for up to 12 weeks.
If you’re interested in enhancing performance with Rhodiola Rosea, you can take 200 – 300 mg an hour or two before exercise. Remember, it’s best to take Rhodiola Rosea on an empty stomach, but not before bedtime, as it has a slight stimulators effect.
It is recommended that consult your physician or healthcare provider to start any new supplement.