Resveratrol Benefits as a Health Supplement
Resveratrol the Grape Skin Extracts Scientific Benefits
Resveratrol Scientific facts
Resveratrol (trans-3,5,40-trihydroxy-trans-stilbene) Supplemental Benefits
Resveratrol (trans-3,5,40-trihydroxy-trans-stilbene) is a polyphenol found in the skins of grapes, berries, and peanuts, and has been reported to reduce inflammation, oxidation, and lower one’s risk for cancer. Studies prove that Resveratrol possesses beneficial effects on various biological processes, including the reduction of risk for cancer and cardiovascular diseases through in vitro and in vivo studies.
The antioxidant activity of Resveratrol contributes to its health benefits. It has been reported to display a protective effect against ethanol-induced hepatotoxicity. The most well-known benefit of Resveratrol is that it can extend the lifespan of certain cells.[2]
Studies also prove that Resveratrol is the most potent activator of the protein deacetylase SIRT1 and it enhances the physiology of middle-aged mice on a high-calorie diet and increases their survival.
Resveratrol induced changes associated with a longer lifespan, including increased insulin sensitivity, increased AMP-activated protein kinase (AMPK) and proliferator-activated receptor-γ coactivator 1α (PGC-1α) activity, increased mitochondrial number and improved motor function, and increased survival. Resveratrol is suggested to increase mitochondrial function via a SIRT1-dependent or -independent pathway.[2]
The common health benefits of Resveratrol include:
- Improves cognitive performance [3]
- Has anti-inflammatory and anti-aging effects [4]
- Protects cardiovascular health [5]
- Has an effect on people who have Alzheimer’s, dementia, and other
- neurological diseases [6]
- May improve weight loss [7]
- Helps maintain blood sugar levels [8]
- Helps manage blood pressure [9]
- Lengthens lifespan [10]
- Increases insulin sensitivity [11]
- May reduce joint pain and inflammation [12]
- Helps reduce the risk for cancer [13]
- Improves learning and memory [14]
- May balance male and/or female sex hormones [15][16]
Surely, Resveratrol does have unique antioxidant, heart- and brain-protective benefits. It may also expand blood vessels and reduce the activity of cells important in blood clotting. Reservatrol is a great supplement to improve cognitive function as well as promote longevity.
How Resveratrol works for your health
Resveratrol Safety use / Dosage
https://examine.com/supplements/resveratrol/
https://www.sciencedirect.com/topics/medicine-and-dentistry/resveratrol
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