Oat Straw Extract Health Benefits

How Oat Straw Use as Health Supplements?

About Oat straw

Oat Straw, also known as Avena sativa, sometimes called the common oat, is a natural nootropic for enhancing cognitive performance.[1] Oat straw is considered as a natural anti-stress nutrient and has a number of healing properties and cognitive enhancement effects, such as increased attention span, improved mental performance in impaired individuals, relief of neurological pain, and reduced anxiety. It is used to reduce the risk of heart disease, increase energy, and improve physical and even sexual performance. It comes from green oat grass tops, and the plant grows in temperate regions of almost all continents, even in a few places in Africa. Oat straw supplement has been used for hundreds of years in medicinal applications and is frequently consumed as a tea.

Leveraging Oat straw for health supplement

Oat Straw is a dietary supplement that comes with numerous therapeutic benefits. It is exceedingly rich in nutrients including calcium and also well-known for increasing concentration, focus, and attention abilities of the elderly and improving brainpower. There are many nutrients in Oat Straw that are essential for a healthy diet. It can stimulate cell growth and improve bone health. This supplement has traditionally been used to relieve ailments such as sexual dysfunction. Studies show that Oat Straw extract might have a positive impact on cognitive performance in healthy people and also those who might be suffering from some type of decline.
The common health benefits of Oat Straw include:

  • Enhances cognitive performance [2][4]
  • Increases concentration, focus, and attention [3]
  • Enhances sexual function [5]
  • Reduces anxiety and stress [6]
  • Improves sound sleep [7]
  • People report that it boosts appetite
  • Promotes skin health [8]
  • Provides energy support [9]
  • People report that it enhances memory
  • Acts as a diuretic [10]
  • Reduces blood cholesterol level [11]
  • Reduces the risk of coronary heart disease and helps with type 2 diabetes [12]

Oat Straw is usually known to improve male sexual performance. Oat bran and whole oats are used for high blood pressure; high cholesterol; diabetes; and digestion problems including irritable bowel syndrome (IBS), diverticulosis, inflammatory bowel disease (IBD), diarrhea, and constipation. They are also used for relieving heart disease, gallstones, colon cancer, and stomach cancer. Oat Straw is most commonly used to lower cholesterol and reduce the risk of heart disease. It may reduce blood sugar levels and control appetite by causing a feeling of fullness.

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Oat straw safety dosage

Oat Straw may be safe for most people. Even, it’s safe for pregnant and breastfeeding women. The side effects are very rare; however, they may cause intestinal gas and bloat.  You can minimize side effects by starting with a low dose and increasing slowly to the desired amount. Soon, your body will get used to this supplement, and also the side effects will possibly go away.
Also, if you have swallowing problems (from a stroke, for example) and/or because of missing teeth or poorly fitting dentures, if you face trouble chewing, you are suggested to avoid eating oats. Remember, poorly chewed Oat Straw may cause blockage of the intestine. You are recommended to consult your doctor before starting any supplement.

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