Macuna Pruriens

Background

Mucuna pruriens, a tropical legume also recognized as velvet bean, is native to Africa and tropical Asia and widely naturalized and cultivated. [1] Mucuna pruriens has value in agricultural and horticultural use and encompasses a variety of powerful nootropic, medicinal properties. Ayurvedic herbal drugs have relied on mucuna pruriens since 1500 BC to support ailments like Parkinson’s disease, snakebite, intestinal disorders, sexual response, and melancholy mood.

Benefits

Mucuna pruriens has an important antioxidant action that works in tandem with L-dopa to promote brain health. When L-dopa crosses the blood-brain barrier, it helps to extend brain levels of dopamine, a vital neurotransmitter related to control mood and cognition. Research also suggests that antioxidants are useful for defending against oxidative harm by free radicals.[2]
The other health benefits of Mucuna Pruiens include:

  • Increase testosteronelevels[6]
  • Helpful for people who have Parkinson’s disease[5][9]
  • Supports a healthy central & peripheral nervous system[7]
  • Supports the body’s ability to handle stress[8]
  • A natural source of levodopa (L-dopa)[7]
  • Improves energy and endurance[10]
  • Supports the intellect, improve learning and memory[11]
  • Boosts libido[12]
  • Revitalizes the reproductive systems of male and female [13]

Once a study was published in a journal entitled “Fertility and Sterility” in 2008 wherever the study found that treatment with mucuna pruriens led to a major increase in testosterone levels, as well as noradrenaline, adrenaline, and different hormonal markers. These powerful brain chemicals are connected with feelings of positive mood, energy, pleasure, and motivation.
The use of Mucuna pruriens supplement as a testosterone-enhancer could support increased muscle gains, improved sex drive, improved sperm quality and lower cortisol levels. There might also be additional advantages for men’s sexual health and wellbeing.[3]

How it works

Research suggests Mucuna pruriens protects the brain by keeping cognitive and neural functions in restraint, even encouraging neural activity. Studies on animals have reverberated this, putting the main focus on its antioxidant action. The mechanism behind this is simple — all free radicals have a mismatched electron that makes them unstable within the body. Antioxidants give an electron to the free radical to neutralize its effects, significantly on the brain. mucuna has an additional benefit in that it fights systemic redness in the brain, that is commonly an element in brain degradation.
Ayurvedic tradition uses Mucuna pruriens to absolutely promote mental health and stress response. A study involving 120 men who suffered from mental stress reported that supplementation with Mucuna considerably relieved stress. Oddly enough, the men also had fertility problems and supplementation seemed to promote sperm quality and count. Researchers also finished that mucuna pruriens reactivates the antioxidant defense system, an important biological mechanism necessary for maintaining physiological condition inside the body.

Considerations

There are some side effects related to mucuna Pruriens includig headaches, vomiting, insomnia, and probably some confusion generally only present in those taking excessively high dosages.
The most commonly reported side effect from the mucuna pruriens plant is severe itch, however, this only happens while using the raw plant stems or leaves themselves. If you’re consuming an extract version, you’ll not encounter this consequence.

Recommendations

The daily suggested dosage range is between 200 and 500 mg. Anyone can begin with 200 mg at a time and only increase if they don’t feel anything at the lower levels.

Most people can take mucuna pruriens together with many different mood enhancing supplements to increase their emotional upbeat, lessen stress and anxiety and help them focus and boost mental energy.

Sources