Lemon Balm is considered to be a fast-growing herb that’s been studied for its effects on everything from insomnia to cancer, high blood pressure to PMS. Truly, this natural supplement has been popular for centuries among the Asians, Arabians, Europeans especially the Greeks for its wonderful health benefits. The most common use of Lemon Balm extract as a supplement is for anti-anxiety purposes. It is well-known to be a very potent anti-oxidant. This means that it may augment immune system functioning and provide protection against inflammation, infection, and disease. The most common health benefits of Lemon Balm extract include:Improves cognitive performance [6] Promotes sleep [7] Improves mood and concentration [8] Reduces stress, anxiety and depression [9] Enhances memory and learning capacity [10] Protects heart and cardiovascular system [11] Helps people who have Alzheimer’s disease [12] Enhances calmness and alertness [13] Soothes PMS symptoms [14] Helps with diabetes naturally [15] People report it improves appetite, and eases pain and discomfortLemon Balm extract has anti-bacterial and anti-viral properties and the plant leaves were used even before the Middle Ages for wound healing, and especially relieving of venomous insect bites and stings. When applied directly to the skin, it is a useful herbal remedy to help relieve people of the herpes virus cold sores Lemon Balm extract may also provide relief from conditions such as chronic fatigue syndrome and digestive problems ranging from bloating, gas, vomiting, heartburn, colic, and even poor appetite. Many women find that this supplement can help them with menstrual pain and even serves to stimulate the menstrual period in cases of weak or absent cycles. Lemon Balm extract is also considered to be an adaptogen meaning that it helps the body deal with external stressors in the environment. Many of the ingredients in Lemon Balm extract are also thought to kill bacteria and possibly even certain viruses.[2][3]