Lemon Balm Extract
What is Lemon Balm Extract
Lemon balm extract health benefits
How it works?
Consideration and recommnedation
Lemon Balm extract is considered to be safe and has very limited side effects. The main side effect reported with use of Lemon Balm extract is excessive drowsiness. However, if you are very sensitive to herbal remedies, you may wish to restrict your intake to evening. Again, if you have unique reactions to this supplement, you are recommended never to mix Lemon Balm Extract with prescription drugs such as anti-anxiety drugs, anti-histamines, muscle relaxants, anti-seizure drugs, sedatives, or tranquilizers.
The generally accepted dosage range for Lemon Balm extract is between 300 and 500 mg per day. But, using Lemon Balm for other purposes such as a sleep aid or anxiolytic may require slightly higher amounts though there is no officially determined dose for these cases.
If you are a new user of Lemon Balm extract, you are always advised to start out with the lowest effective dose and only increase from there gradually.