What is L-Citruline
L- Citruline health benefits
How L citruline works
Consideration abd recomendation
L-Citrulline is possibly considered very safe, and has no known side effects. However, it is important that you should not combine it with prescription medications for high blood pressure. Remember, adding this supplement may reduce blood pressure to dangerous levels.
Also, avoid taking L-Citrulline with any use of erectile dysfunction medications such as Viagra or Cialis. If you are pregnant or breastfeeding, you are advised not to take it at all.
The appropriate dose of L-citrulline may depend on several factors including the age, health, and several other conditions of the users. This dietary supplement is still not widely used by the general people. There appears to be a wide range of effective dosages, from 2 grams to 15 grams daily. A median dose of 6 grams is recommended for use in weight loss and exercise programs.