We recommend a maximum of 5 times a week because the science has shown that this is the maximum that can safely be taken. Preferably 3 or 4 days would be best to use on a consistent basis. The body needs to re-establish physiological balance regularly. Drinking coffee, energy drinks, etc. all follow the same principles. The human body operates in a very delicate balance. It would be very damaging to the body to not allow it to reset back to its original state for at least 2 days a week.

As much as caffeine and other nootropics can heal you, if improperly used, they can ruin ones health. Hence why we took the extra time to write this article and paid the extra $0.50 for the info packet included in the products to emphasize the importance of using the product correctly.

Damiana is possibly safe when taken in medicinal amounts, but there may have some serious side effects that include a seizure (convulsions)- when taken 200 grams, trouble breathing, fever, nausea, vomiting, changes in your mental status (agitation, fear, worry, confusion, hallucinations), painful muscle spasms or uncontrolled muscle movement.
Pregnant and breast-feeding women should not take damiana as it’s known as abortive. Children are also not recommended to take it. It might have a mild hypoglycemic effect so those on diabetes medication or those who suffer from hypoglycemia must use this plant with caution. Body’s iron levels should be monitored as it may interfere with the body’s absorption of iron.

At present, there is not enough evidence to recommend an appropriate effective dosage of Damiana. Usually, the dried leaves have been brewed as a tea. Before starting to consume damiana, consult your doctor or consider consulting a practitioner who is trained in the use of herbal/health supplements.
Always follow the directed description of administration on the package or as directed by your doctor, pharmacist, or other healthcare provider. It is not recommended to consume more than what is on the labe