Creatine supplementation comes with a variety of health benefits and has neuroprotective and cardioprotective properties. It is most commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. Actually, creatine stores high-energy phosphate groups in the form of phosphocreatine. Phosphocreatine releases energy to aid cellular function during stress. The effect causes increased strength after creatine supplementation. It can also benefit the brain, bones, muscles, and liver.[3][4] The common health benefits of creatine include:Stimulates muscle protein synthesis [5] Enhances fat-free mass and physical performance [6] Enhances muscle force recovery [7] Enhances athletic performance [8] Protects the brain [9] Improves cognitive performance [10] Improves learning and memory [11] Helps with attention-deficit/hyperactivity disorder (ADHD) [12] Improves depressive mood [13] Improves heart health [14] Reduces fatigue [15] Improves swimming performance and reduces increased blood lactate levels [16] Helps improve bone density [17] Improves the clinical signs of skin aging [18] Helps people with Alzheimer’s disease [19]Creatine offers a lot of health benefits. There are many other health benefits out there. But most commonly it is used for gaining muscle, enhancing strength and improving exercise performance.  That’s why it’s not hard to see why there’s a connection between creatine and bodybuilding.