Creatine

Creatine What is Creatine Creatine, also known as creatine monohydrate, is an amino acid occurring primarily in muscle cells. It is synthesized in your kidneys, liver and pancreas from L-arginine, glycine and L-methionine. Creatine supplement may have an energy-generating action during anaerobic exercise and may also have neuroprotective and cardioprotective actions.[1] Creatine is an effective…

Vitamin B1 (Thiamine) supplements health benefits

Vitamin B1 (Thiamine) Health Benefits as a Health Supplement Vitamin B1 (Thiamine) Function to Support Our Health what is Vitamin B1 (Thiamine) Vitamin B1, also known as Thiamine or Thiamin and Aneurine, is one of the eight essential B vitamins and has many important functions throughout human body. It is the first B-complex vitamin to…

Iron health benefits for Anaemia Supplement

Iron Health Benefits for Anaemia Supplement. Leverages Iron for enhances Iron deficiency Scientific Facts about IRON Iron, the most abundant essential trace element in the human body, helps your body carry oxygen through the blood and muscles, create red blood cells, and discharge energy from cells. It is the heme in haemoglobin, an element in…