Bacopa Monnieri Brain Health Nootropic Supplement
Leverages the Health Bennefits of Bacopa Monnieri
Bacopa Monnieri Scientific Facts
Bacopa Monnieri benefits used as health supplement
Bacopa Monnieri is one of the most commonly used natural nootropics with proven effects for boosting memory, cognitive ability and brain health. For its having wonderful brain health properties, this plant-derived natural medicine has been widely prescribed to both children and adults to enhance brain power for centuries in India.
Bacopa has been used to relieve people of a broad range of mind-related health disorders. The health benefits of Bacopa Monnieri include –
- Improves cognitive performance [4]
- Helps people who have Alzheimer’s disease, and epilepsy [5]
- Reduces anxiety and depression [6]
- Reduces stress [7]
- Helps people who have attention deficit-hyperactivity disorder (ADHD) symptoms [8]
- Improves learning and memory [9]
- Increases creativity [10]
- Enhances focus [11]
- Protects brain, kidneys and heart [12]
- Reduces high blood pressure [13]
Bacopa monnieri is so acceptable that besides being used for the elderly in general, it appears to affect young people as well, making it a useful nootropic. People also take bacopa to relieve them of backache, joint pain, and sexual performance problems in both men and women.[2]
How Bacopa Monnieri Works?
Bacopa Monnieri Recomendations and Side effects
Like other nootropics, bacopa monnieri may not have any severe side effects. But taking on an empty stomach may cause nausea, cramping, bloating, and diarrhea. Having a slight sedative effect, it is wise not to take bacopa with other known sedatives. For improving memory and thinking, you are recommended to take Bacopa monnieri in a standard dosage of 300mg, 1-3 times a day, assuming that the total bacoside content (the active compound) is 55% of the extract, by weight. Over dosage might cause problems like deficiencies or withdrawals. Consult your doctor if you want to increase your daily dosage.
Our Resources :
- https://examine.com/supplements/bacopa-monnieri/
- https://draxe.com/bacopa/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746283/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075615/
- https://www.ncbi.nlm.nih.gov/pubmed/19808086
- https://www.ncbi.nlm.nih.gov/pubmed/18611150
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4564646/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4757677/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746283/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746283/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3537209/
- https://www.ncbi.nlm.nih.gov/pubmed/23210787
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5448442/