A Comprehensive Guide on Ayurvedic Treatment for Depression
What Is Depression?
In today’s fast-paced world, depression is one of the serious mental health concerns that touch most people’s life directly or indirectly, affecting 350 million people worldwide. Due to different circumstances and reasons, such as a child being bullied in a school, after completing educational part – a youth roaming about jobless, or even a lonely adult, people fall prey to depression. It causes severe symptoms that affect a person’s ability to work, form of relationships, and destroy their quality of life. At its most, severe depression can even lead to suicide. It remains as a social stigma in terms of prevalence and suffering, dysfunction, morbidity and economic burden. Studies show that 80% of depressed people are not currently having any treatment.
Some recent research shows that depression can have many possible causes like mood disorder characterized by ongoing sadness, anger, loss or frustration that lasts for weeks, months, or years, genetic problems, stressful events, prescription medications and medical problems. Symptoms of depression and the issues in your brain and body may be similar to or completely different from the person next to you. Often being a chronic disorder, it slowly grows within and keeps on gnawing a person’s happiness and willpower, makes a person fall apart mentally and physically and may ruin the life of a person who suffers from it.
Characteristics and Symptoms of Depression
Depression is recognized by the ongoing presence of some or all of the following characteristics and symptoms, present constantly over time and of such severity that they interfere with the functions of the affected person’s everyday life.
- Negative attitude/hopelessness/pessimism
- A constant anxious or “empty” mood
- A frequent feeling of sadness or guilt
- A sense of apathy
- Loss of interest and pleasure in activities
- Socially repressed behavior, and irritability and family conflict
- Excessive sleep or lack of sleep
- Loss of appetite or weight gain
- Low self-respect
- Difficulty in concentration and taking decisions
Human brain works with the help of nerves that send signals and commands to various body parts. If there’s any malfunctioning of the brain, it will affect the nerves and results in nervous exhaustion which interferes with the quality of the body’s actions. Keep in mind, a strong nervous system helps you cope with numerous negative issues like panic attacks, fear, and stress and strain while a weak nervous system will lead you towards negativity. Your nervous system must be perfect to fight different mental issues. And here comes Ayurvedic medicine that can restore your nerves strength.
Ayurveda And Depression
According to Ayurveda, depression can be of three types, and also relieved of differently. Kapha imbalance is usually known as the main cause of depression. It results because of an imbalance in the Vata and Pitta, which Interferes with the nervous system. Vatta, Pitta, and Kapha are the three Doshas in the Ayurveda. The Doshas of the body lead to mental illness in a person and they need to be corrected and treated.
Read our great article on Ayurveda & Dosha Types for Beginners to know more about Dosha.
Disorders of Rajas are also responsible for depression. Rajas are a passion or undirected activity. In Ayurvedic views, too many rajas accumulate in the mind in the form of attachment, craving, and desire. If these emotions can’t be satiated, a negative psychological disposition is created. Many experts advise for Ayurvedic medicines for anxiety and panic attacks as a way to heal a person of such issues.
The Use of Ayurvedic Treatment for Depression and to strengthen the Nervous System
According to Ayurveda, the aggravation of Prana Vayu affects the regular functioning of the nervous system which in turn causes mental imbalance. Different herbal supplements help heal depression and related nervous abnormalities. For stress or anxiety reduction, the Ayurvedic therapy generally begins with proper counseling. Beside Ayurveda therapies, Yoga and Pranayama practicing have shown successful results. Sharangdhar Brenkam can manage to relieve of stress, tension, depression, nervousness and sleep disorders.
Ayurvedic Medicine for Nervous Weakness
There are some herbs that are capable of rejuvenating the nervous system. The herb Supragya, an Ayurvedic medicine, is used for relieving of anxiety and panic attacks. Supragya is purely and completely an herbal medicine without any side-effects even when taken for longer durations by all – children, adults or elderly people. It also helps you fight issues like Intolerance, anger management, eating disorder, fear, palpitation, repetitive behavioural syndrome and sleeplessness.
Some of the Ayurvedic medicines have been mentioned below.
Ashwagandha: Ashwagandha helps strengthen the brain tissues and cells and is also supposed to be the best Ayurvedic medicine for nervous weakness.
Sarpagandha: Sarpagandha induces sleep and for nerves strength it is the best Ayurvedic medicine.
Jatamansi: Jatamansi provides with stability and soothes nerve problems.
Vacha: Vacha is mostly known as a memory enhancer. It enables to ward off depressive tendencies that may occur as a result of dementia.
Brahmi: In Ayurveda, Brahmi is called Medyarasayana as it helps enhance concentration and revitalize brain cells.
Unlike a physical illness, the reluctance of a person to realize within as having a psychological illness prevents them from approaching a doctor. But once diagnosed, it can be relieved of completely. So understanding the disease in Ayurvedic approach will provide patients with help, hope and feel worth. Positive attitude by holistic approach of Ayurveda helps in uplifting mind.